Tuesday, July 9, 2013

You should get some sleep

I spent four days talking to friends and family. I loved every minute of it. I can also feel myself on the brink of getting sick. Not sure where the balance is between sleeping and soaking up time with those you love, but I think I'm on the way far end of it.

Today's priority: sleep

Tuesday, June 11, 2013

7 minutes

Ever read those spam posts that promise you the world in five minutes a day? Well, I read an interesting article in the New York Times a while back and I'm aiming for better health seven minutes at a time.
No, that's not me in the video. I'll let you know how it goes though.

No excuses

My husband went on a trip for two months and I had no excuses not to diet and exercise. I did an amazing job and lost about 15 pounds (go me!)

He's been back for two months now, and I've gained back 7.

I don't know why I eat so much healthier and get my feet pointed in the direction of the park when he's not around. Ideas?

Saturday, June 8, 2013

Have keyboard, will blog

I have a full size all-mine keyboard at home again. With that my biggest excuse for not blogging or recording is gone. So hello world!