- Are you eating your freggies? (A good step forward is buying them and having them on hand)
- Are you exercising? There's just 4 days left in this week, and although it's possible to do all of your exercise this weekend, it's not as sustainable as getting exercise on a daily basis
If the answer to any of this is No.... well, I'll keep this family friendly and won't tell you what I smell. The good news is you still have half the week to take care of these things.
I've also asked you to hold me accountable, so here's my stats so far
1/2 Weekly Goal ... My Stats
Exercise Goal 75 ... Me: 205
Freggies Goal: 20 ... Me:15
Whole Grains Goal: 1/2 of daily grains...Me:0
How are you doing?