Sniff Test

It can be way too easy to put some tasks off and just keep telling ourselves "I'll get to it tomorrow."  Well, this is a sniff test:

• Are you eating your freggies? (A good step forward is buying them and having them on hand)
• Are you exercising?  There's just 4 days left in this week, and although it's possible to do all of your exercise this weekend, it's not as sustainable as getting exercise on a daily basis

And last, but not least,

• are you recording all of this in your daily log or in a tracker like sparkpeople?

If the answer to any of this is No.... well, I'll keep this family friendly and won't tell you what I smell.  The good news is you still have half the week to take care of these things.

I've also asked you to hold me accountable, so here's my stats so far

1/2 Weekly Goal ... My Stats

Exercise Goal 75 ... Me: 205 

Freggies Goal: 20 ... Me:15

Whole Grains Goal: 1/2 of daily grains...Me:0

How are you doing?